Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

Work With Us: https://www.in-situcollective.com/enquire

Join the In-situ community: https://www.in-situcollective.com/newsletter

Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.

This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal.

We also talk about what to do when you "fall off" the diet and fitness wagon and how you can avoid the vicious on-again-off-again cycle when it comes to diet and exercise.

Watch, Listen, Try

Watch: Netflix series BEEF

Listen: Audiobook ‘Working Hard, Hardly Working’ by Grace Beverly

Try: Sissy Squat
As always thank you for your support and engagement, it means the world to us.
Please enjoy!

Follow us or contact us here:

Enquire about online personal training HERE

Join us on YouTube HERE

Join our mailing list HERE

Find us on social media @jack.lgraham @mack.insitu

Check out our guides and eBook shop HERE

Try RecGen Clothing. Get $20 off when you shop with my link. Shop Now.

Support the show

If you’re enjoying the podcast and getting something out of these conversations, you can support the show for the price of a coffee each month. It helps me bring on great guests, reach more people and keep these conversations going. No pressure, but it genuinely makes a difference, and I appreciate it: https://www.buzzsprout.com/2154793/support 

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM