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We all wax romantic about how we will age gracefully and actively...until the day comes when stuff unexpectedly goes wrong. You diligently grind through workouts, attempting to eat right and all that jazz, and then, suddenly, your gene pool says, "Not so fast." How I'm coming to terms wit…
When you're training for and doing ultramarathons, there aren't enough hours in the day to strength train. So, like a lot of people, I skipped it. I did some cursory stuff, but, as I am now finding out, it wasn't enough. I'm back at physical therapy once again, doing millions of squats, clamshells,…

The Flu as a Parting Gift

It's no one's fault but mine, but I managed to get the flu over Christmas. Coughing, nose-blowing, feeling crappy. It's the first time that I can remember having this as an adult. I'm improving, but relieved to not be doing Snowdrop this year, because of this. Looking back and ahead a little. Here'…

It's All in the Hip

Well, the hip arthritis has progressed and I may have to consider replacement. Waiting to find out. Plus, going hangry at a suburban conference, a little political frustration and a movie I walked out of. Photo: Actual X-ray of my severe osteoarthritic left hip.
Trying not to have a first-world pity party, but I've had a few major setbacks. Fold in my already-dark mood surrounding my birthday and you get a sort of saddish tale. Appliance failure, plumbing gone wrong, I DNF'd a 10K, no one really helped me celebrate a Big Birthday, and just the realization …
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