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Welcome to the Strength Connection!
Don Moxley is the Founding creator and Chief Science Officer of Mode+Method, a company bringing HRV+ to market and leading the way on HRV research for health and longevity.
In this episode, Don shares his extensive insights on heart rate variability (HRV), its evolution, and practical applications for athletes and individuals seeking peak performance. Discover how HRV can be a powerful tool for recovery, stress management, and optimizing training.
Check out more from Don at:
Get the HRV book at:
https://trainrecoverwin.com/thehrvbook/
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