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Buscar episodios anteriores de THE RUNNING EFFECT PODCAST.

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Salt might be the most overhyped thing in your running bag. Alex Ostberg is back from Chicago, where Charles Hicks became the No. 3 American all time on a record-eligible course, for his monthly breakdown of the last four editions of The Rundown. He and Dominic start with electrolytes, a piece prom…
The woman who breaks four minutes in the mile has probably already been born. That's the opening claim from Professor Andy Jones, the Exeter physiologist behind Nike's Breaking2 project, and he gives her ten to fifteen years. The problem right now, he explains, is a split field: some women have th…
After Josh Kerr's mile world record, Danny Mackey had 478 unread texts. He answered about 20 of them. The founding head coach of the Brooks Beasts Track Club joins Dominic at the end of the best season of his career. Josh Kerr broke the mile world record in London, about an hour after Brandon Mill…
Nobody builds a distance program at Harvard. Alex Gibby did it twice over  Alex arrived at Harvard in 2017 and inherited a program that had almost never made nationals, and didn't have a single athlete setting a PR after early February. Ten years later, the Crimson men have qualified for the NCAA …
Natasza Dudek only wanted a PR. She got history instead.  Now a junior at Ann Arbor Pioneer and the reigning Gatorade National Girls Cross Country Player of the Year, Natasza joins Dominic midway through her 2026 season to look back on the year her name went national. She remembers watching her ol…
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