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Today I sat down with Navajo Nation medicine woman Granddaughter Crow to walk through her book Ho Shon, unpacking how each body carries its own intelligence: the physical body's instinct for survival, the emotional body's longing for connection, the mental body's reasoning, and the spiritual body's…
Mark Wolynn is one of the foremost experts on inherited family trauma and the author of the award-winning It Didn't Start With You — and what he shared in this episode stopped me in my tracks more than once. We go deep on how trauma doesn't just live in our own nervous systems — it travels through …
I had the honor of meeting Thee Gloria Steinem last week because of an incredible organization called Moms First, that's working for practical policy change to make motherhood sustainable for Moms via universal childcare and paid family leave. I wanted to share my experience, and my thoughts on Mo…
In this rich bubbly conversation I am delighted to share with you, Bethany Webster (author of Discovering the Inner Mother) breaks down the spiritual roots of the mother wound and how it distorts our very first relationship with life itself. There are four levels of the mother wound and we will ta…
Okay so this one wrecked me in the best way. Ann sits down with author Carla Ciccone (ADHD is Not a Character Flaw... okay, using the real vibe not the real title) to talk about the massive ADHD awakening happening in millennial mothers right now — and why so many of us are getting diagnosed in our…
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