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Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness. This episode is a heartfelt reflection on my personal…
Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to ge…
Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I’ve broken it up into 2 …
In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and suppo…
In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives. This mindset, characterized by a binary approach to lifestyle changes—where one…
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