Elevating Physical Performance through Breath work, Fascia, & Environmental Awareness w/ Justin Frandson

WEBVTT
00:00:02.527 --> 00:00:04.894
Welcome back to the Mindset Forge Podcast.
00:00:04.894 --> 00:00:06.076
I'm Barton Bryan, your host.
00:00:06.076 --> 00:00:14.787
Thanks again for watching or listening if you're listening to this on one of the apps, but hey, let's dive in here this week Fantastic episode.
00:00:14.787 --> 00:00:43.984
We're going to be talking about EMFs, right, electromagnetic fields, and how that actually affects our brainwaves, our ability to sleep, performance, and how technology specifically phones, watches and other kind of performance tools can actually be a deficit to the type of performance we want to show up for, because we need to have our brains, our bodies, kind of tuned in to be ready to be at our best, and that is not just for elite athletes, that's for everybody.
00:00:43.984 --> 00:00:46.451
So this interview is really fantastic.
00:00:46.451 --> 00:00:56.685
I learned a lot and there's actually a really great fascial kind of ring out stretch that I had him take me through, which we'll do in this podcast episodes.
00:00:56.685 --> 00:01:11.177
I have been doing it not just by myself but with my clients to really help the thoracic rotation and mobility and specifically the fascia of the back, just get a little bit healthier and mobile and so highly recommend it for you.
00:01:11.177 --> 00:01:13.784
So you'll find that in the episode, about 42 minutes in.
00:01:13.784 --> 00:01:14.887
So be on the lookout for that.
00:01:14.887 --> 00:01:21.950
Other than that, we got the Biohackers World Conference coming up April 6th and 7th here in Austin, texas.
00:01:21.950 --> 00:01:25.243
So if you haven't checked that out, look in the show notes.
00:01:25.243 --> 00:01:27.810
Use the 60% off promo code.
00:01:27.810 --> 00:01:36.587
If you use team Brian when you purchase your ticket or reach out to me, there's going to be a raffle coming up in early March for a couple of tickets.
00:01:36.587 --> 00:01:44.221
So if you want to check out again to that raffle, just send me an email or comment anything on one of my social media that you want to get into that raffle Boom.
00:01:44.221 --> 00:01:47.188
You'll be added and potentially you'll win free tickets.
00:01:47.188 --> 00:01:48.891
We'll see, All right.
00:01:48.891 --> 00:01:51.384
Hey, big shout out to Mary.
00:01:51.384 --> 00:01:57.182
She emailed me and wanted to do a review, asked me which of the apps I preferred.
00:01:57.182 --> 00:02:05.587
I always just say you know, whatever you listen to usually Spotify and Apple podcasts are good ones to put a review on, but you could also do something elsewhere.
00:02:05.587 --> 00:02:09.104
It just really helps, and so thank you, mary, for doing that.
00:02:09.104 --> 00:02:10.426
Big shout out to you.
00:02:10.646 --> 00:02:14.123
But today is all about Justin Franson, right?
00:02:14.123 --> 00:02:26.948
He's from Southern California, he's a surfer, he's an athlete himself and he's really spent the last 30 years focused on helping athletes and understanding how to really help people get their best for performance.
00:02:26.948 --> 00:02:45.293
He's got a book called Athleticism and he's got a website, athleticismcom, that really goes into his philosophy the use of grounding rocks, the use of, just like getting our bodies to, you know, to really meditate and rest in the proper kind of wavelengths.
00:02:45.293 --> 00:03:12.323
Because of phones, because of, you know, everything that we're using that has batteries, it's just putting out, you know, a frequency that our brains have to kind of take in and understand, and so when we try to rest and recover, sometimes that's not actually possible because we're very sensitive to these wavelengths and our body doesn't really get back to what that kind of wavelength they need to be to be able to rest and recover and get into parasympathetic recovery.
00:03:12.323 --> 00:03:14.151
So we go into a lot of stuff.
00:03:14.151 --> 00:03:14.975
It's awesome.
00:03:14.996 --> 00:03:16.341
I think you're going to enjoy this interview.
00:03:16.341 --> 00:03:17.804
I love talking to this guy.
00:03:17.804 --> 00:03:33.032
I didn't know him before but as I did research on him and we spoke last week, I became a fan so and he sent me a nice little gift pack with a whole bunch of his, his stuff that he uses with his athletes, and so definitely check out athleticismcom.
00:03:33.032 --> 00:03:40.704
You can find his book there and he's got other things that you can utilize to help your body recover and be at its best.
00:03:40.704 --> 00:03:45.514
All right, without further ado, my interview with Justin Franson.
00:03:45.514 --> 00:03:49.487
Justin, thanks for being on the Mindset Forge podcast.
00:03:49.487 --> 00:04:00.007
Tell us about EMF the electromagnetic fields and how you understand that, like the whole kind of world of EMF, and how that can help us.
00:04:00.668 --> 00:04:02.252
Yeah, thanks for having me on, barton.
00:04:03.556 --> 00:04:42.605
I started out of Scripps Clinic in La Jolla a year old stomping grounds from your San Diego state days and we were at working with amateur professional athletes, and so I was doing nerve work for sports performance, treating concussions, and I started athleticismcom almost 30 years ago, and what I saw were some of our athletes wearing wearable technology and breaking down from it, and so one of them in particular, barton, was like one of the strongest fit of skies to come in our program, and he's Justin.
00:04:42.644 --> 00:04:46.255
I pain in my wrist and I said what's he on?
00:04:46.255 --> 00:05:06.399
Ec points right to where his smartwatch was, and that was just after the time that they had recalled all those Fitbits and all that stuff, and so I'm going to take the radiation off your wrist and the pain went away instantly and then his arm function started to slowly return and so, literally, that was the aha moment.
00:05:06.399 --> 00:05:23.439
So it was over a dozen years ago where I just had to look into a deeper understanding of how we work with nature and how we're one with it, and how different the man made way forms are.
00:05:25.444 --> 00:05:43.420
And so how does that relate to the electromagnetic fields and what we're getting from nature in terms of like I always felt being a so cowboy, like every time I went to the ocean and swam and like body surf, there was a level of energy and rejuvenation that I was almost palpable.
00:05:43.420 --> 00:05:56.793
Yeah, maybe that's a little who who, but tell me what your thoughts are on like why this stuff works and why getting away from technology and getting back to us more powerful source can work.
00:05:57.620 --> 00:05:58.502
Definitely so.
00:05:58.502 --> 00:06:00.785
You're exactly right.
00:06:00.785 --> 00:06:09.487
There's a way that nature and we're one with nature and that she helps recharge our body batteries, if you will.
00:06:09.487 --> 00:06:26.954
So being out into nature is probably one of the most medicinal medicinal ways to facilitate healing, and it's one of the most missed, recommended ways to heal, and so the physics behind it is what we'll start with.
00:06:26.954 --> 00:06:46.254
We're made off of wave forms that are unpolarized, so our bodies have a bio energy, a bioelectric field, like an energy field, and it goes out about six to eight feet and it's not just six to eight feet out of my straight out of my right ear and a straight line.
00:06:46.254 --> 00:06:57.932
It's a resonance that goes all around us, and it's same as the nature's resonance, like the sun is in a laser dot coming out of a laser beam coming down out of the sky, or we wouldn't be here.
00:06:57.932 --> 00:07:06.452
Same as if you're standing outside barefoot excuse me, you're not in the Schumann resonance here and then not in it here.
00:07:06.452 --> 00:07:12.692
It's literally a resonance that just is constant throughout the entire earth.
00:07:13.680 --> 00:07:15.425
Justin, real quick the Schumann resonance.
00:07:15.425 --> 00:07:16.007
Now this is.
00:07:16.007 --> 00:07:19.163
I know this because I've meditated to this sound.
00:07:19.163 --> 00:07:25.769
But for somebody who does not know what the Schumann resonance is, why don't you just give them a quick definition or overview?
00:07:27.060 --> 00:07:38.209
Yes, the Schumann resonance is essentially the healing pulse of the earth and it's measured at about 7.83 Hertz or waves per second.
00:07:38.209 --> 00:07:57.740
So what I'm alluding to is every living organism, including our planet, has a resonance, and the resonances are based off of waveforms that are unpolarized, so we have this oneness with it.
00:07:57.740 --> 00:08:04.100
And, to the contrary, all non-native waveforms are one directional.
00:08:04.100 --> 00:08:21.656
And at the end of the day, that is the major difference is, if I dropped a pebble in a pond, the splash of the pond goes out in a circular direction, in every direction, an unpolarized wave.
00:08:21.656 --> 00:08:23.694
It doesn't go in a straight line.
00:08:23.694 --> 00:08:25.098
One direction.
00:08:25.098 --> 00:08:29.180
That is the framework for every living resonance.
00:08:29.891 --> 00:08:41.081
And to second, that is when we're sleeping, barton, our brain wave states are really one with the universe.
00:08:41.081 --> 00:08:45.301
So we rev at a low and slow brain wave state.
00:08:45.301 --> 00:08:50.438
So if you measure a brain wave state, it's they call it Delta, theta brain wave state.
00:08:50.438 --> 00:08:55.471
When we're sleeping, it's that restorative state we get in a rapid eye movement, it's a.
00:08:55.471 --> 00:08:57.698
The lucid dreams come out.
00:08:57.698 --> 00:09:02.461
Our brain goes into one or below one to eight hertz or waves per second.
00:09:02.461 --> 00:09:07.802
So that's the 7.83 hertz or waves per second.
00:09:07.802 --> 00:09:10.818
So I take the hertz and convert it into waves per second.
00:09:10.818 --> 00:09:13.238
It's literally the same as the universe.
00:09:13.791 --> 00:09:15.957
When we're in a deep restorative state, sleep.
00:09:15.957 --> 00:09:24.019
And now, when our athletes are in the flow state, they're in the alpha state, which is eight to about 13 hertz or waves per second.
00:09:24.019 --> 00:09:36.317
So when we're in the flow state we're really close to the resonance of the earth and essentially one with the pulse of it, that flow of that infinite flow, that rhythm that we can get into.
00:09:36.317 --> 00:09:43.437
Now these cell phones ping us at 2.45 billion waves per second.
00:09:43.437 --> 00:09:50.142
At a minimum 5G is 60 to 90 billion waves per second.
00:09:50.142 --> 00:09:52.957
So there's a 10 zero differential.
00:09:52.957 --> 00:09:55.677
You had 10 zeros to a bank account.
00:09:55.677 --> 00:09:56.519
That's a big difference.
00:09:56.519 --> 00:10:00.321
You had 10 zeros to a speed of a one-directional waveform to our body field.
00:10:00.321 --> 00:10:05.157
It'll chip away at that to mess with the chemistry of our body, without a shadow of the doubt.
00:10:07.592 --> 00:10:12.591
Now okay, and so somebody who maybe doesn't know much about this, who's listening?
00:10:12.591 --> 00:10:13.153
Who's okay?
00:10:13.153 --> 00:10:15.234
Bar, you and Justin, you've lost me here.
00:10:15.234 --> 00:10:17.096
Why is this important?
00:10:17.096 --> 00:10:30.870
And you work with a lot of athletes and also lay people too, so we're going to talk about both, but talk about how this really can make an impact on how we show up for fitness, show up for sports or whatever Like.
00:10:30.870 --> 00:10:36.102
How does this that then like transition into, like the impact it makes on us?
00:10:37.251 --> 00:10:44.484
So with athletes, the easiest way to get them better is to get rid of the stressors.
00:10:44.484 --> 00:11:03.061
Just as I did with the radiation on that athlete's wrist, the same is true in their environment, at their home or just out and about, If they're being inundated on waveforms that are polarizing and weakening their energy field.
00:11:03.061 --> 00:11:06.480
Bruce Lipton will say your chi is indicative of your health.
00:11:06.480 --> 00:11:13.538
If your energy field is disrupted, your chemistry in your body, the secondary effect will be that's disrupted.
00:11:13.538 --> 00:11:15.133
So what happens?
00:11:15.133 --> 00:11:18.542
What we've seen is the sleep gets disrupted.
00:11:18.542 --> 00:11:28.658
So if you have your cell phone right next to your bed or on your bed or under your pillow when you're sleeping, what happens is we go into these twilight sleeps.
00:11:28.658 --> 00:11:32.921
So your brain tries to figure out what bandwidth that is.
00:11:32.921 --> 00:11:43.201
That's pinging at over 2.45 billion waves per second, and so it doesn't get into that low and slow state of eight or below waves per second.
00:11:43.201 --> 00:11:52.219
And what happens is our endocrine system is disrupted, or that disrupts our, which is a pineal gland, is directly correlated with that.
00:11:52.219 --> 00:11:54.015
It destructures our water.
00:11:54.015 --> 00:12:03.419
It's basically like someone's tapping you on your shoulder saying Barton, talk to me, you're going, it's three in the morning, Like I got to go to sleep, and that's what the brain goes to.
00:12:03.419 --> 00:12:10.302
That's why we, like we'll jump out of bed when these phones just are resetting or pinging or searching for a signal.
00:12:11.250 --> 00:12:21.876
So if you mess with someone's hormones and the replenishment of their body and the melatonin gets disrupted, their endocrine system gets disrupted.
00:12:21.876 --> 00:12:25.658
That's going to directly affect their cognitive.
00:12:25.658 --> 00:12:26.301
The next day.
00:12:26.301 --> 00:12:28.096
They're not going to be as alert or where focus.
00:12:28.096 --> 00:12:36.697
And then on a top of it, maybe they have a 5G tower or something nearby and then that's disrupting them while they're playing.
00:12:36.697 --> 00:12:43.403
So then they have the cognitive challenges of dealing with that stressor as well.
00:12:43.403 --> 00:12:50.964
And then what happens over extended period of time what I've seen is about 10 years is the breaking point.
00:12:50.964 --> 00:13:12.538
So with about 10 years then you see people break down from it, not just being cognitive challenges, but going into the more severe stuff of all the bigs cancer, suicide, diabetes, Alzheimer's disease, cardiovascular disease and then infertility is another big one.
00:13:12.538 --> 00:13:12.719
Now.
00:13:13.929 --> 00:13:17.480
So another reason to get off your cell phone is what you're saying.
00:13:18.110 --> 00:13:19.053
So many reasons.
00:13:20.272 --> 00:13:46.221
Yeah, there's so many reasons let's talk about elite athletes because I think sometimes as much as it's not as relatable to think about an Olympic athlete or a professional athlete based on somebody who's just living their everyday life, like, sometimes it takes looking at somebody who's really trying to achieve at the highest level to understand why they would do without certain things and they would enhance certain aspects of their training and things like that.
00:13:46.221 --> 00:14:08.538
When you're dealing with a high level athlete, besides just pulling technology off them get off your phone, get off, pick your watch off what are some things you're doing to help them get as close as they can to that human residence and those types of things to help them recover and get to flow state better, if that's a part of their performance and what they're trying to achieve when they perform.
00:14:08.538 --> 00:14:10.296
Like, how are you doing those types of things?
00:14:11.150 --> 00:14:12.556
Oh, that's an awesome question.
00:14:12.556 --> 00:14:13.217
It's loaded.
00:14:13.217 --> 00:14:18.121
The first thing I do is say, yeah, let's look at your environment.
00:14:18.121 --> 00:14:20.597
And so I ask everyone what's your environment?
00:14:20.597 --> 00:14:24.000
And it's a tough thing to answer.
00:14:24.000 --> 00:14:28.500
It's everything around you and it can allow you to thrive or it could kill you.
00:14:28.500 --> 00:14:38.081
And that environment could be external from basically all the external factors of EMF in your space.
00:14:38.081 --> 00:14:44.320
Or if we're in LA and it's polluted, there's all that pollution stuff but then it also can be internal.
00:14:44.320 --> 00:14:46.717
And so what are you feeding your body?
00:14:46.717 --> 00:14:55.404
Are you feeding your body just crappy food that's modified with chemicals and glyphosate and your body doesn't know what to do with it?
00:14:55.404 --> 00:15:04.703
So we start with really understanding your environment and how you're feeding yourself and how you become one with that environment.
00:15:05.730 --> 00:15:08.318
We definitely want to recharge them.
00:15:08.318 --> 00:15:11.298
So I'll use an example of someone like that as a concussion.
00:15:11.298 --> 00:15:18.844
So if someone comes in with a concussion, I'm going to basically recharge them, because they lose their polarity when something gets knocked that hard.
00:15:18.844 --> 00:15:39.917
And then we're going to do Rehydrate them, because I think there's an epidemic of chronic dehydration, as one of our colleagues that, gary Lineham, will say, and when you're dehydrated you cramp, your fascia doesn't move as efficiently and what happens is you just the glue factory sets in.
00:15:39.917 --> 00:15:46.878
For guys that are in our age bracket, the 40 to 60 bracket, it's a fascia being dehydrated.
00:15:46.878 --> 00:15:49.236
That's the single biggest challenge.
00:15:49.236 --> 00:16:10.340
So if we can keep that excuse me hydration early on for these guys through adding silica in the body through dietimaceous earth which has silica in it, which is basically crushed seashells, add that in and then our CMOS is another great one to get the minerals back in.
00:16:10.340 --> 00:16:14.740
That will help hydrate the individuals.
00:16:14.740 --> 00:16:33.285
So I look at excuse me, I look at the environment and then I look at how to hydrate them and keep their fascia really hydrated and pliable and then do fascia maneuvers and then do stretching and breath work combined with it.
00:16:34.049 --> 00:16:49.187
One of the big things we do where our athleticism program is really different than a lot of the other sports, sports performance programs out there in the market is we have one of the only amidexterity programs out there.
00:16:49.187 --> 00:17:08.067
So we teach people how to be a whole body, whole brain performer, and I wrote a book on it and we have teach people how to juggle and have an array of eye, hand exercises and protocols that get you into that infinite flow, that figure eight, infinite flow of the universe.
00:17:08.067 --> 00:17:12.280
So when you're in that zone and in that flow you don't miss.
00:17:12.280 --> 00:17:17.753
You just basically stay in your realm and I know we both played basketball early on.
00:17:17.753 --> 00:17:22.744
That's you get on the court those days where you just can't miss.
00:17:22.744 --> 00:17:46.786
That's the flow state that we look to get our athletes in through understanding environment, in brainwave states and how they're one with each other and then staying hydrated and then allowing them to connect it to moving and semi-circles and figure eights and then doing exercises like juggling that also elicit a figure eight movement system.
00:17:47.914 --> 00:17:54.842
I like that because I think specifically basketball, like we can be very I'm left-handed, I was very left-hand dominant.
00:17:54.842 --> 00:17:56.064
It was great.
00:17:56.064 --> 00:18:05.965
On the left side I had a few right-handed move, but for the most part very left-hand dominant and I spent an entire summer just only shooting with my right hand because at some point it became a problem.
00:18:05.965 --> 00:18:28.656
And but, yeah, I like how you're trying to integrate, because you got the right and left brain or left side Folks is more on the right side, left brain, right side of the body and vice versa and all that kind of stuff and you're trying to it sounds like integrate at all to help that person create that figure eight, which is a great kind of way to see that flow, state of like energy passing through a figure eight.
00:18:30.214 --> 00:18:38.298
So it's what I'm hearing from you and, for those of you listening, he's really looking at where is this person at, what do they need?
00:18:38.298 --> 00:18:39.578
Where are they deficient?
00:18:39.578 --> 00:18:46.982
And not just talking about macros and let's give them some vitamin C or some creatine, but like, where's he deficient in his?
00:18:46.982 --> 00:18:49.857
The hydration is fascia and so, talked about.
00:18:49.857 --> 00:18:51.785
You mentioned crushed up seashells.
00:18:51.785 --> 00:18:56.396
I'm imagining that you're getting a lot of sodium and other like kind of base minerals from that.
00:18:56.396 --> 00:19:04.298
Where have you determined that works better than Himalayan sea salt or whatever the salt of the day is?
00:19:04.298 --> 00:19:05.121
At Whole Foods?
00:19:05.883 --> 00:19:08.281
Yeah, cause their body's about 25% silica.
00:19:08.281 --> 00:19:24.904
So when you can add back in exactly what we have, you're going to get hydrated more optimally and it's not to take away from Celtic sea salt or zeolite or or iris Seamoth you're getting those minerals from the sea back in your system as well.
00:19:24.904 --> 00:19:26.760
You got to load up on minerals.
00:19:26.760 --> 00:19:35.438
If you just literally had clean intake and clean water, like more like spring water, even structure it, that's great.
00:19:35.438 --> 00:19:52.657
And then added diatomaceous earth, iris Seamoth and you can add in some magnesium, whatever, like literally, you don't need to do much more for your health than to add in fascia maneuvers and understand how the fascia works and the way it works.
00:19:52.657 --> 00:20:15.143
From Gary Lineham's work is through counter rotation and counter rotation means basically you're going to hug yourself right leg goes across your left leg, right arms goes under and then you twist like a golf swing, one way in your head looks the other way and so and then you breathe, three through your nose, three through your mouth.
00:20:15.143 --> 00:20:28.026
When you can unwind those fascial adhesions and allow it to create space in there and then give it the proper nutrients to hydrate it, your body's going to heal.
00:20:28.026 --> 00:20:29.638
It's phenomenal.
00:20:30.154 --> 00:20:39.481
So it's the most incredible free system to heal and elevate performance, because everyone looks at our body differently.
00:20:39.481 --> 00:20:47.097
So what they're looking at, barton, is they're looking at it as like a pulley system and that bones are structure.
00:20:47.097 --> 00:20:52.000
Bones only touch each other in three parts of the body and your teeth and your ribs.
00:20:52.000 --> 00:20:52.796
It just.
00:20:52.796 --> 00:20:54.823
It doesn't make sense that they're structure.
00:20:54.823 --> 00:20:56.800
The fascia is the structure.
00:20:56.800 --> 00:20:58.800
The fascia is everything in your body.
00:20:58.800 --> 00:21:19.888
Everything is built in inside of the fascia, and so when we can figure out how to unwind it and I feel Gary Lionham's done that and his system's called Human Garage that is the way to help facilitate healing and performance.
00:21:19.888 --> 00:21:25.843
It's just through fashion maneuvers and hydrating yourself, and that's why silica is so effective.
00:21:26.474 --> 00:21:26.997
I've heard.
00:21:26.997 --> 00:21:31.974
Obviously physical therapy is always injury or soft tissue stuff.
00:21:31.974 --> 00:21:35.704
Oh, I got to go do my PT or prehab.
00:21:35.704 --> 00:21:39.659
Now it's always the challenge with it all Is that really the root cause?
00:21:41.414 --> 00:21:52.721
So many times, being a trainer, people come out oh, I've got tendonitis elbow in the elbow, maybe it's tennis elbow or golfers elbow, some version of that and I'm like yeah, how's your neck?
00:21:52.721 --> 00:21:54.541
How strong is your rotator cuff?
00:21:54.541 --> 00:22:00.695
Let's talk about the stuff going on up here that's making your wrists or grip having to do.
00:22:00.695 --> 00:22:02.060
You're doing too much with your arms.
00:22:02.060 --> 00:22:08.741
But oftentimes they go in and the PT will just give them exercises to strengthen their forearm and their wrists and such.
00:22:08.741 --> 00:22:12.585
And I just I feel like that's a challenge with our society.
00:22:12.585 --> 00:22:19.474
We want to spot, fix the body when the body as an organism is a system.
00:22:19.474 --> 00:22:25.551
So I had a guy on about six months ago who was a fascial expert and he was talking.
00:22:25.551 --> 00:22:42.124
He explained it like the fascia of your body is like a wetsuit, that the kind of, and that if your fascia is knotted up or something, it's like almost like somebody sewed the wetsuit too tight on one part of your body and it just hard to move correctly.
00:22:42.124 --> 00:22:42.786
But go ahead.
00:22:43.796 --> 00:22:44.719
So, your point of view.
00:22:44.719 --> 00:22:46.144
I just like the analogy.
00:22:47.759 --> 00:22:52.183
Yeah, it's good analogy, for sure it's a pressured system in the body is how it works.
00:22:52.183 --> 00:23:03.499
So, excuse me, and when you can ring it out, I think of it like a wet towel as well, where if that towel is just sopping wet, it's just.
00:23:03.499 --> 00:23:05.545
Here's a wet towel analogy.
00:23:05.545 --> 00:23:09.204
It's a perfect example of it.
00:23:09.204 --> 00:23:11.681
Your body just gets weighed down and it does.
00:23:11.681 --> 00:23:21.819
It's restricted, it's heavy, and you can ring it out and allow it to still have form and structure but be fluid and pliable and absorptive.
00:23:22.954 --> 00:23:36.484
That's where the fascia works and through these fascial maneuvers that Gary's really brought to the world, it's free and you can unwind the stuff and you can heal anything.
00:23:36.484 --> 00:23:39.170
And it's not so the soft tissue that the docs do.
00:23:39.170 --> 00:23:39.994
That's great.
00:23:39.994 --> 00:23:41.321
They can open up the stuff.
00:23:41.321 --> 00:23:54.767
And there's, if I'm going to work a pack, I'll pull the skin down on my pack and then twist the arm and turn my head every direction and breathe and breathe, and all of a sudden I'll have so much more range of motion in my arm.
00:23:54.767 --> 00:24:05.224
So there are localized fascia maneuvers that you could do throughout your body to unwind the fascial adhesions, to get more circulation in there.
00:24:05.835 --> 00:24:38.344
But at the end of the day, what you really want to do is is have the whole body pressured system and when you're twisting and contracting your abdominals and your bladder and all that stuff, you, you create pressure and you're like literally ringing that towel out and then through the breath you're breathing it in and what happens is the body gets more powerful and expansive and the fascia gets stronger and has developed more connective connections, I feel.
00:24:38.974 --> 00:24:48.596
And so what I've seen doing that type of work is I've gotten healthier, stronger and faster, and I'm.
00:24:48.596 --> 00:25:12.111
I surf that's one of my things I love to do, but I never was a swimmer, like a racer swimmer, and I'm beating guys that are like seasoned swimmers in the pool that used to be able to beat me and now I'm blowing them away by half a body length, like it's crazy, but it when you could beat a true swimmer by half a body length on a 25 sprint.
00:25:12.111 --> 00:25:13.595
That's massive.
00:25:13.595 --> 00:25:23.603
So those are the types of gains that you'll see when you start to look at hydrating the fascia and doing these maneuvers and adding breath work in.
00:25:26.220 --> 00:25:26.500
All right.
00:25:26.500 --> 00:25:31.445
So I like to get practical when something really valuable pops up like this.
00:25:31.445 --> 00:25:34.824
You've mentioned it a little bit, but let's do it right now.
00:25:34.824 --> 00:25:47.865
So if you're listening to this podcast and you're not driving not a time to do it If you're sitting somewhere where you can do this and have focus, why don't you talk just and talk me and the listeners through this fascial ring out?
00:25:48.967 --> 00:25:49.147
Yeah.
00:25:49.147 --> 00:25:53.005
So go ahead and stand and cross your right leg over your left leg.
00:25:53.005 --> 00:25:55.762
If you're seated, you can still cross it and do it seated.
00:25:55.762 --> 00:26:03.239
Put your right arm under your left and then put your left arm across, yeah, and hold your shoulders.
00:26:03.239 --> 00:26:11.544
There you go, and now you're going to do a golf swing to the left and then your head looks to the right.
00:26:11.544 --> 00:26:12.727
So I'm looking at you.
00:26:12.727 --> 00:26:20.458
Now let's do contract your stomach and do three breaths through your nose, what's one?
00:26:20.458 --> 00:26:23.837
Contract your stomach?
00:26:23.837 --> 00:26:26.486
That's three.
00:26:26.486 --> 00:26:29.203
Now three through your mouth Contract.
00:26:29.203 --> 00:26:37.900
Now let's do three pursed lip breaths, deep breaths, good.
00:26:37.900 --> 00:26:42.757
Contract your stomach and then three pursed, that's two.
00:26:42.757 --> 00:26:46.877
And contract and three.
00:26:46.877 --> 00:26:50.998
Now slowly release, slowly release.
00:26:50.998 --> 00:27:03.434
You should feel a little lighter, little more energy flowing, and so it's you do that on both sides, or is it you?
00:27:03.454 --> 00:27:11.535
would do both sides, so you'd rotate the other way, and then you would switch legs and then arms, right, yeah.
00:27:11.535 --> 00:27:27.145
So do three, yeah, three, three breath and then three pursed on all sides, and do that every day for 28 days and your life will change in the most positive way.
00:27:27.145 --> 00:27:28.800
Period, end of story.
00:27:28.800 --> 00:27:38.540
I guarantee it, and set 30 years of working with amateur professional athletes, as that is the most incredible thing that I could ever show you.
00:27:41.535 --> 00:27:50.278
So you those of you who listen to a lot of podcasts you probably hear these types of things but like, why not do it, why not?
00:27:50.278 --> 00:27:59.722
Justin is giving us 30 years of his perspective, working with athletes and helping people really fix themselves and get to a higher level.
00:27:59.722 --> 00:28:02.502
This is this can work for you, so give it a shot.
00:28:02.502 --> 00:28:11.044
I, justin, thank you for sharing that and, honestly, sometimes it's going to the gym can be so hard for people because an hour and it's sweating.
00:28:11.044 --> 00:28:16.406
This is a three minute activity once a day for 28 days.
00:28:16.406 --> 00:28:17.278
Am I correct by that?
00:28:18.055 --> 00:28:20.082
It might, you'll get so into it.
00:28:20.082 --> 00:28:25.880
It might end up being more like a 20 minute activity and you'll get.
00:28:25.880 --> 00:28:27.164
You absolutely love it.
00:28:27.164 --> 00:28:37.363
And so what's gonna happen is it gets you out of a sympathetic nervous system and allows your body to get out of the fight or flight and to start to heal.
00:28:37.363 --> 00:28:39.602
You're doing so much.
00:28:39.602 --> 00:28:52.602
You're filling your body with oxygen, nutrients, you're breaking down adhesions, you're pumping that flat tire up is what you're doing, so you're giving yourself more vitality, more energy, and then you're getting out of stress.
00:28:52.602 --> 00:28:56.405
And so just doing these things is massive for it.
00:28:56.405 --> 00:29:02.423
And then compliment it with a diatomaceous earth which has a silica in it and get your Irish Seamoss.
00:29:02.423 --> 00:29:06.364
Find a really quality source human garage sells it.
00:29:06.364 --> 00:29:10.645
And you guys, that is it.
00:29:10.645 --> 00:29:12.318
Just 28 days of that.
00:29:12.318 --> 00:29:17.009
You should just feel absolutely amazing.
00:29:17.009 --> 00:29:18.801
And there's so many others we could show you.
00:29:19.295 --> 00:29:27.584
I was just chatting with a couple young med students and we were just in the same location at the same time.
00:29:27.584 --> 00:29:33.619
I had a captive audience, and so, yeah, I met students at Georgetown and I'm like, okay, what do you want to be?
00:29:33.619 --> 00:29:34.142
What do you want to be?
00:29:34.142 --> 00:29:39.884
And they're like orthos and this and that, and so I'm like, okay, what do you guys know about the fascia?
00:29:39.884 --> 00:29:42.542
And they're like, well, you got through it to get the injury.
00:29:42.542 --> 00:29:46.242
I'm like no, so I was urging them.
00:29:46.242 --> 00:29:53.021
I'm sitting here, I'm going this will be the best lesson that you've ever had in your entire medical career.
00:29:53.021 --> 00:30:08.882
And we started doing some fascial maneuvers and I go please ask your instructor, your MD, your professor, if he can make your ears feel that much better instantly, if he can make your shoulder feel that much better instantly, if he can make your knee feel better instantly.
00:30:08.882 --> 00:30:15.260
Ask him that, ask him how he can make you feel like a hundred percent lighter instantly.
00:30:15.260 --> 00:30:19.545
And I guarantee you they won't know how to.
00:30:19.545 --> 00:30:26.286
And if you ask them about fascia, they won't even have any knowledge about it.
00:30:26.815 --> 00:30:28.782
And so we're not taught this stuff.
00:30:28.782 --> 00:30:38.661
We're not taught about our environment being air, which is ether, plasma, and waves and particles travel through it, and that's how we're able to communicate.
00:30:38.661 --> 00:30:44.079
And if you change the electrification of our atmosphere, that it affects our body.
00:30:44.079 --> 00:30:57.096
But there's books like the Invisible Rainbow by Arthur Fuerstenberg that categorizes all the history of electricity and life and every major shift there's effects on our body.
00:30:57.096 --> 00:31:00.218
So before 1889, we introduced electricity in our homes.
00:31:00.218 --> 00:31:06.353
There are solar flares and cosmic shifts, atmospheric pressure shifts, our bodies adapted to it.
00:31:06.894 --> 00:31:13.881
After it was electricity and then major electrifications, like when we rolled out radio waves in eight 19,.
00:31:13.881 --> 00:31:16.833
That was, a lot of people got sick and adapted.
00:31:16.833 --> 00:31:23.215
And then Hong Kong flu satellites were rolled out, and then World War two radar and then last several years, five G.
00:31:23.215 --> 00:31:28.125
They literally when they poison your environment, our bodies adapt to it.
00:31:28.125 --> 00:31:37.458
But they don't teach us that these ways and particles directly affect our REM patterns of our sleep and our hormones and can dehydrate us as well.
00:31:37.458 --> 00:31:41.200
And then our bodies just are like what the heck is that?
00:31:41.200 --> 00:31:49.923
And we we end up adapting to it through getting sick because we're detoxing, we're flushing that stuff out.
00:31:50.190 --> 00:32:05.415
So that's, we have to really unlearn so many different facets of our world and unfortunately every major industry has been all for profit and not about really teaching us the right ways to do it.
00:32:05.415 --> 00:32:12.632
So I'm out there on the cutting edge saying, hey, I have a cool system that we can get you to perform better.
00:32:12.632 --> 00:32:26.021
But more than anything, I want to raise your level of consciousness so you create to that infinite flow of the universe, you connect to God, you get grounded by the earth and you recharge your body battery properly by breathing in minerals.
00:32:26.021 --> 00:32:27.393
Hopefully we get it from our food.
00:32:27.393 --> 00:32:30.621
Drink great water for conductivity, get it from the sun.
00:32:30.621 --> 00:32:32.955
Get the negative on a charge from the earth.
00:32:32.955 --> 00:32:37.500
If you're missing any of those elements, that's how our body battery works.
00:32:37.500 --> 00:32:41.059
If you don't have water and a battery in a car, it dies.
00:32:41.059 --> 00:32:43.717
It's the same as that system for our body.
00:32:44.849 --> 00:32:50.601
And the thing about it is it's you know this is we can survive.
00:32:50.601 --> 00:32:57.494
We're the human body is meant to survive almost anything, right, and we are all surviving right now.
00:32:57.494 --> 00:33:13.336
But to thrive, to be optimal, to optimize your energy, to optimize your sleep, I'm like this is such a big part of this phase of our life because when you're 20, like you're just a big rubber band with energizer battery in the back, you like you're unstoppable.
00:33:13.336 --> 00:33:14.864
They have those energy you recover.
00:33:14.864 --> 00:33:21.355
You can have an all night drinking fest with all your buddies and wake up the next morning with two hours of sleep and just run through the day.
00:33:22.050 --> 00:33:24.798
But when you're 40, forget about it.
00:33:24.798 --> 00:33:32.638
Like 50, I'm about to be 49 in a week and I am in the thick of it and we have to figure this stuff out.
00:33:32.638 --> 00:33:36.861
We got to figure out how to be, not just survive, not just be okay.
00:33:36.861 --> 00:33:44.723
We got to be optimal and that's why somebody like Justin coming on here talking to us about this is very, very, very important, and I'm going to say I'm going to incorporate more hydration.
00:33:44.723 --> 00:33:54.057
I'm going to do these movements, these breath, this kind of breath, fascial, ring out, which, what was the word you use?
00:33:54.057 --> 00:33:55.000
I like your words better.
00:33:55.000 --> 00:33:55.622
What is the?
00:33:55.622 --> 00:33:56.263
What do you call it?
00:33:56.284 --> 00:34:05.692
Exactly, yeah, yeah, exactly, but it's just something you can do right now that can help you be a lot better, especially if you're dealing with some natural things you can do right now.
00:34:06.353 --> 00:34:14.820
That can help you be a lot better, especially if you're dealing with some nagging injuries or just the body gets stiff.
00:34:14.820 --> 00:34:16.014
We talk about mobility.
00:34:16.014 --> 00:34:17.735
We talk about range of motion.
00:34:17.735 --> 00:34:19.974
I just did a yoga class this morning.
00:34:19.974 --> 00:34:26.630
The person that walked in there and the person that walked out are two completely different people.
00:34:26.630 --> 00:34:30.538
Mentally, I walked out, light, I walked out.
00:34:31.070 --> 00:34:37.597
There's so much thoracic like ringing out of the stomach and it's like they were on to it thousands of years ago.
00:34:37.597 --> 00:34:53.021
Obviously, we know so much more now about what that's actually doing for the fascia, but they understood back in the day with yoga that there was an important point to like twisting the trunk and getting that rotational stretch and ringing out the body.
00:34:53.021 --> 00:35:00.538
And so, literally today, position hold, twisting across the body, holding it there, reaching up, opening up the thoracic Right.
00:35:00.538 --> 00:35:05.240
It just it was amazing how that changed my perspective, how it changed my body.
00:35:05.240 --> 00:35:11.347
And so, justin, bringing us this information, what else can my listeners take away?
00:35:11.347 --> 00:35:14.543
That would be kind of you could go deep into a rabbit hole.
00:35:14.543 --> 00:35:17.416
30 years of experience working with athletes and talking about this.
00:35:17.416 --> 00:35:20.766
There's an infinite amount of information you could give us, but what are?
00:35:20.766 --> 00:35:27.202
Maybe one or two more things that would just be dynamite for them to grab and take with them.
00:35:27.809 --> 00:35:29.777
The coolest thing, barn is it's free.
00:35:29.777 --> 00:35:36.119
Get outside into nature and get recharged and regrounded.
00:35:36.119 --> 00:35:40.137
Outside in nature, go barefoot as much as you can.
00:35:40.137 --> 00:35:45.760
So on emfroxcom is our site for our grounding bags.
00:35:45.760 --> 00:36:03.594
I'm on Instagram at emfrox and then at athleticism neuro stacking, but on emfrox I posted a few videos just recently with a meter SLTco meter that stands for safe living technology meter.
00:36:03.594 --> 00:36:05.652
It's a wireless meter.
00:36:06.570 --> 00:36:09.041
So I was just hanging out in my car and my neighborhood.
00:36:09.041 --> 00:36:28.179
I was testing my car and my neighborhood was really low emf from the surrounding areas and then I basically I turn on my center console and then the Wi-Fi is on in my car and I had my phone Bluetooth off or Bluetooth.
00:36:28.179 --> 00:36:31.518
My phone was on airplane mode, bluetooth was off, wi-fi was off.
00:36:31.518 --> 00:36:34.556
My car is an older car so it doesn't have Wi-Fi.
00:36:34.556 --> 00:36:36.728
Excuse me, it has Bluetooth.
00:36:36.728 --> 00:36:42.682
So when the center console goes on, the Bluetooth goes on and it was started pulsing and pinging.
00:36:42.682 --> 00:36:50.157
Looking for my phone and the meter is like jumping and jumping and it's similar to smart meters on our home.
00:36:50.157 --> 00:36:52.335
They're wireless meters.
00:36:52.335 --> 00:37:01.833
They ping every seven to 15 seconds and send all your usage to the substation, onto the gas and electric company.
00:37:01.833 --> 00:37:12.275
These Bluetooth devices do the same thing, and so my meter is metering extremely high wireless signals and so I'm like that's crazy.
00:37:12.275 --> 00:37:14.938
So I turn my Bluetooth off and the thing goes down to low.
00:37:14.938 --> 00:37:23.182
Then I drove and I got gas and I was in the city near my office in Costa Mesa, excuse me.
00:37:23.182 --> 00:37:32.474
I turn the meter back on and it's extremely high, but everything was off in my car and so I'm like this is our environment, that's around us.
00:37:32.474 --> 00:37:38.197
So basically we're being inundated at record levels.
00:37:38.197 --> 00:37:45.871
We're self inducing it with Bluetooth and wireless and all these brand new cars and electric cars they're the worst.
00:37:45.871 --> 00:37:47.391
I want to get into that after.
00:37:47.391 --> 00:38:02.036
But this, this Internet of Things outside of us, self inducing smart devices in our world and our smart homes, and all this stuff is really a lot as well.
00:38:02.036 --> 00:38:12.193
They're rolling out more satellites than ever, dropping phase ray, run one directional beams to connect to these stations and then they're just broadcasting like crazy all over.
00:38:12.193 --> 00:38:24.853
So our bodies are bathing in wireless electromagnetic radiation and we are electromagnetic beings, but we're on on polarized scalar waves.
00:38:24.853 --> 00:38:26.369
They're on one directional ways.
00:38:26.369 --> 00:38:29.110
So it slowly chips away your life first.
00:38:29.565 --> 00:38:35.481
So the best thing you could do is to get out into nature and touch it.
00:38:35.481 --> 00:38:43.518
Touch a tree, hug a tree, go barefoot, ground yourself as well as you can by getting into bodies of water.
00:38:43.518 --> 00:38:44.628
And you're so right.
00:38:44.628 --> 00:38:46.492
I do really well in the ocean.
00:38:46.492 --> 00:38:51.155
I'm in it pretty much every day, no matter the temperature, no wetsuit.
00:38:51.155 --> 00:38:55.434
I free dive, I ocean swim, I'll body surf and then I'll surf as well.
00:38:55.434 --> 00:39:01.318
So I'm in it all the time and your body just heals.
00:39:01.445 --> 00:39:08.766
If you're focused on treating the symptoms oh I have this or that or whatever stop it.
00:39:08.766 --> 00:39:14.387
Go focus on feeding your soul and recharging your body batteries and those symptoms will go away.
00:39:14.387 --> 00:39:22.807
It's if you're beating yourself up over I have this disease or that disease, whatever it is like.
00:39:22.807 --> 00:39:30.193
Literally stop focusing on that and go do your fashion moves, hydrate and go get grounded by nature outside, get into the bodies of water.
00:39:30.193 --> 00:39:37.036
And when you can't get outside, barton, grab the grounding bags from emfroxcom.
00:39:37.036 --> 00:39:58.597
And what happens is you bring that coherence into your home, so you create an environment in your home, you bring that resonance in your home and then all of a sudden, these one directional waveforms, these electrical boxes that we call home, they get converted and our bodies accept this stuff.
00:39:58.597 --> 00:40:03.170
And that's what the grounding bags really help you do so long.
00:40:03.170 --> 00:40:08.449
Answer to your question get outside in nature and then get the grounding bags when you not outside.
00:40:09.344 --> 00:40:09.907
For some of us.
00:40:09.907 --> 00:40:14.628
It's cold as hell outside right now, but the spring is a coming, so there's no better time.
00:40:14.628 --> 00:40:17.876
Whether you're in LA, like you are, you're Costa Mica.
00:40:17.876 --> 00:40:21.634
I spent so many summers in Newport Beach trying to surf the wedge.
00:40:21.634 --> 00:40:26.501
My uncle was a big body like back in the wedge crew 70s.
00:40:26.501 --> 00:40:36.094
He was one of those crazy guys, and so he's always bringing me down there to surf the wedge and but yeah, I which uncle that's one of the names Chuck Gardner.
00:40:36.655 --> 00:40:37.297
Okay, wow.
00:40:38.184 --> 00:40:43.494
In the wedge crew because he was too alpha, he like fought with those guys, but he, him and wedge Mel always fought.
00:40:43.875 --> 00:40:51.706
I don't know, I don't understand it, but they're all broken at this point and that's respect, but they're, they're yeah, much respect, but anyway.
00:40:51.865 --> 00:41:14.210
So, yeah, that I missed that about, about living away from the sea, but it's definitely you could still get out walking on the grass at a park, go walk on a trail, just go out, get around, get underneath the tree and read a book, sit on the ground not just good, it doesn't just sound good, it is actually good for it.
00:41:14.210 --> 00:41:17.070
And also, hey, leave your phone at home.
00:41:17.753 --> 00:41:18.054
Oh yeah.
00:41:18.625 --> 00:41:19.768
So that's so.
00:41:19.768 --> 00:41:20.471
I love it, man.
00:41:20.471 --> 00:41:25.365
Justin, okay, you gave us a little bit of information on how we can reach out to you or how connected you got.
00:41:25.365 --> 00:41:27.293
You got athleticismcom.
00:41:27.293 --> 00:41:30.106
We'll put all this in the show notes If you're listening.
00:41:30.106 --> 00:41:31.452
Don't feel like you got to write this down.
00:41:31.452 --> 00:41:35.463
Do you have a YouTube channel where people can listen to some more of you?
00:41:35.463 --> 00:41:38.994
You're talking about this or showing examples of how this stuff works.
00:41:39.385 --> 00:41:41.929
Yeah, justin Franson, we have a lot on there.
00:41:41.929 --> 00:41:43.574
And then go beyond summitcom.
00:41:43.574 --> 00:41:47.458
We have all our recorded videos and, yeah, a lot of places.
00:41:47.458 --> 00:41:51.190
You can find me just punching my name and we'll pop up.
00:41:53.027 --> 00:42:00.635
Hey, do you do any workshops, like for practitioners or like trainers, people that could come out to Southern California and like work with you for a weekend?
00:42:00.635 --> 00:42:01.407
You do that type of stuff.
00:42:02.184 --> 00:42:11.213
I haven't had many seminars as of late and I'm looking to create an online course so we could teach people the stuff online.
00:42:11.213 --> 00:42:30.858
I would encourage you to just buy my book right now and when you get that you'll be able to see basically all the fashion maneuvers or not fashion, but exercises that we do for coordination, in that it's basically walks you through the entire system of how we look at an individual.
00:42:30.858 --> 00:42:58.036
And then for the fashion maneuvers, just go to human garage and but I definitely want you guys to really understand, excuse me, how we're one with the nature and how we connect and how all the stuff interplays and start to tie all these facets of it from exercise to nutrition, hydration, our invisible environment, and then get meters to meter the electricity and dirty electricity and wireless signals.
00:42:58.036 --> 00:43:06.273
Keep away from electric cars, because sitting on a mass of batteries like 18% lower testosterone, and then convert your smart meter to analog.
00:43:06.273 --> 00:43:11.635
There's ways that we can coexist in this world to help us stay hydrated.
00:43:11.735 --> 00:43:12.737
And Ibrahim Karim.
00:43:12.737 --> 00:43:15.974
Last note Ibrahim Karim is a founder of biogeometry.
00:43:15.974 --> 00:43:25.851
He'll say if there's any climate change, it's mostly from the dehydration from the wireless signals dehydrating our planet.
00:43:25.851 --> 00:43:36.411
So our bandwidths we're rolling out are really devastating for our environment and us, and you can hear the sound of it when we go underwater.
00:43:36.411 --> 00:43:41.994
Most humans can't hear it above water, but that's the sound that our body hears, that chips away at us.
00:43:43.166 --> 00:43:45.373
Well, Justin, I have really enjoyed this.
00:43:45.373 --> 00:43:51.177
I knew I was going to learn something, but I'm just really honored to have this opportunity to talk with you.
00:43:51.177 --> 00:43:54.016
I hope, as listeners hope, you all took some notes.
00:43:54.016 --> 00:44:01.358
Definitely go back, maybe listen to that that time when we went through the breath, work and the ringing out of the fashion.
00:44:01.358 --> 00:44:05.585
You can check the show notes for his links to check out the YouTube channels and get his book.
00:44:05.585 --> 00:44:11.077
Athleticism, it's whole body, whole mind equals performance.
00:44:11.077 --> 00:44:13.309
So he is on top of this stuff.
00:44:13.309 --> 00:44:14.231
Thank Justin, there.
00:44:14.231 --> 00:44:16.295
It is right there If you're looking.
00:44:16.295 --> 00:44:16.896
Thank you, brother.
00:44:17.717 --> 00:44:18.318
Thank you, boy.
00:44:18.706 --> 00:44:20.751
And I look forward to learning more about this stuff.
00:44:20.751 --> 00:44:27.197
For more information about Justin, his programs, athleticismcom, or check out his book.
00:44:27.197 --> 00:44:28.690
It's called athleticism.
00:44:28.690 --> 00:44:29.547
I just got it.
00:44:29.547 --> 00:44:38.456
The man sent me a nice little gift pack to get some, of course, his book in it, some other, some grounding rocks, some different things that I can utilize.
00:44:38.456 --> 00:44:41.391
So check out his website athleticismcom.
00:44:41.391 --> 00:44:42.936
Find out more information about him.
00:44:42.936 --> 00:44:45.193
All right, keep up the good work, everybody.
00:44:45.193 --> 00:44:47.391
Let's be 1% better each and every week.
00:44:47.391 --> 00:44:50.594
Thanks again for listening or watching this on YouTube.
00:44:50.594 --> 00:44:57.110
Hey, hit that subscribe if you're on YouTube, or follow for more of these episodes on any of the apps that you use.
00:44:57.110 --> 00:44:59.416
Listen to the mindset forage podcast.