1 | The Midsection Mama: Trailer

Support the show If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.Y…

Today we are practicing back breathing to help get our diaphragm fully on board with the breathing so that we are taking the work out of our chest and neck.You can listen to another exercise to help you strengthen the muscles in the front of your neck from the forward head posture position.Strength…

Not only is grounding your feet in nature good for energy flow but it is also great for getting your feet to move differently by moving all of its parts.Support the show If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tuto…

If you wear shoes throughout the day, you probably have tight calves.  Make sure you are taking some time to stretch these muscles out throughout the day.Support the show If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tut…