13 de marzo de 2026 · Mostrar notas

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Real Strength, Surrender & Family Resilience | Gabby Reece

What happens when an elite athlete realizes that physical power is only one small part of the human experience? Performance icon Gabby Reece reveals the truth about emotional resilience, the communication systems that anchor her 30-year relationship, why modern tech is a "beast" rotting our focus, and the high-performance secret found in surrendering control.

Gabby Reece joins Dr. Brandon Crawford to bridge the gap between performance culture and health culture. They unpack how she evolved from chasing physical dominance to cultivating spiritual surrender and relational integrity, offering a roadmap for high-demand humans who want to show up as better spouses, parents, and leaders.

Resources:

‍Breathe by James Nestor ‍

The Subtle Art of Not Giving a F*ck by Mark Manson ‍

The CHEK Institute (Paul Chek)‍

Dr. Gabrielle Lyon ‍

Dr. Stacy Sims

Products:

528 Innovations Lasers

NeuroSolution Full Spectrum CBD

NeuroSolution Broad Spectrum CBD

NeuroSolution Stimpod

STEMREGEN®

For more information, resources, and podcast episodes, visit tinyurl.com/3ppwdfpm

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Salud y forma física

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EN ESTE EPISODIO

Gabby Reece

Brandon Crawford

Gabrielle Lyon‍

Stacy Sim

Dr. Brandon Crawford

Longevity Formula Podcast

Nervous System Regulation

XPT Training

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MOSTRAR NOTAS 🔗

00:00:00Staying Balanced as a Teen Athlete

00:06:24Introduction

00:06:32Making Elite Health Accessible

00:09:16Redefining Strength Beyond Muscles

00:11:18Resilience and Managing Life

00:14:24Sleep, Food & Stress Discipline

00:16:53Relationship Check-Ins and Simplicity

00:23:08Define Your Own Success

00:25:18Regulating a Dysregulated Nervous System

00:28:53Boost Oxytocin and Repair

00:31:48Parenting Teens and Choosing Battles

00:33:00Truth And Trust

00:34:28Culture Vs Family

00:39:11Finding Your Why

00:40:12Quiet Space And Courage

00:42:24Beyond Biohacking Basics

00:44:03Non Negotiable Habits

00:46:56Sunlight, Air & Water

00:48:30Toxins And Resilience

00:50:25Faith Over Worry

00:54:12Daily Discipline Practice

00:55:40Back Injury Story

00:59:55Conclusion

TRANSCRIPCIÓN 🔗

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