How important is nutrient timing for building muscle & losing fat

In today's episode I discuss the importance of your food choices and how they can impact your goals in the short term and the long term. I break down 3 distinct categories cutting, gaintaining & massing and the types of foods you should be eating to maximise your results.    Interested in coach…

In episode 11 we discuss how to train during a cut or extended fat loss phase and in particular competing as a physique athlete. I breakdown a how I would periodise and structure training during a 12 week contest prep.    I hope you guys enjoy this one! Please don't forget to subscribe to the podca…

In episode 15 I discuss how setting SMART goals can help you lose stubborn fat and achieve anything you set out to do!   Interested in coaching with us? info@krperformance.com.au   Follow me on social media  @kylraggioperformance  @krperformance_randwick   Check out the website www.krperformance.co…