Tip 9: Compound Exercises [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerfully.

In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.

THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)

That's it! Adjust as needed and use as your pathway to a growing morning habit!

Want to go deeper with our workshops, journals, Bible Studies and accountability?
Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.

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Cheering you on,
❤️ Kat Lee