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Di sits down with Beth Wright, nutritionist and health coach, to answer questions submitted by the listeners: how to lose weight, strength vs endurance, fasting, how to shift your mindset - and more!
Di sits down with Gus Vaz Tostes, a former professional football player, a coach and serial Fitness entrepreneur, to discuss their thoughts on the current Fitness scene. Is CrossFit dead? Is HYROX growing too fast? What’s next?
Di sits down with Phyllida Swift to discuss face equality and appearance inclusion. After a car accident left Phyllida with a scar across her face at age 22, she became an activist and the CEO of Face Equality International, a UK charity with the mission to ensure that people live without appearanc…
Recorded at the 2024 CrossFit Games, this episode features an open and genuine conversation between Di and Cooper Marsh. Cooper manages an array of elite CrossFit athletes, including Danielle Brandon and Alexis Raptis. Di and Cooper discuss how to be there for athletes amidst the tragic death of fe…
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