ACERCA DE ESTE EPISODIO
Marisa chats with Young Fools author Liza Palmer and therapist Phil Lane, author of The Narrative Therapy Workbook for Self-Esteem, to explore the tension between external validation and an internal sense of self. From the stories we inherit to the identities we perform, they unpack how reshaping our personal narratives can move us from shape-shifting for approval to authoring lives rooted in alignment and self-trust. Want more? Follow @TheCharactersToolkit on Instagram!
The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.
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Estados Unidos
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Buscar episodios anteriores de The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist).
OTROS EPISODIOS EN ESTE PODCAST
Marisa chats with Karen Winn, author of THE SOCIETY, and therapist Kara Friedman to explore claustophobia. Together they unpack how fear of enclosed spaces can take hold in the body and mind, and how gradual exposure, paired with practical skills to calm the nervous system, can help people reclaim …
Marisa chats with Stillwater author Tanya Scott and therapist Dr. Carlos Perez to explore the process of unlearning unhealthy or harmful scripts. From anger and emotional suppression to accountability and repair, they unpack how inherited beliefs about strength and control can seep into relationshi…
Marisa chats with Erin White, author of LIKE FAMILY, and therapist Amanda Samuels to explore the interconnection of secrets and intimacy. They discuss how secrets can function as both a bond and a burden in close relationships, shaping trust, vulnerability, and identity, and how thoughtful disclosu…
Marisa chats with Emma Gray, author of START AT THE END, and therapist Tyler Witzig to explore depression and how it uniquely shows up in men. They discuss the hidden nature of depression, focusing on how even when life looks good on paper, anger, withdrawal, and numbness can mask deeper struggles,…
Marisa chats with Shana Youngdahl, author of A Catalog of Burnt Objects, and therapist Danielle Palomares to explore the emotional aftermath of wildfire and the complexity of trauma. They discuss how people cope with loss while life continues, how the nervous system responds to crisis, and how grie…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Marisa Gelfand, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
EDITAR
Gracias por ayudar a mantener actualizada la base de datos de podcasts.
