Savoring Solitude: How Alone Time Can Recharge Your Joy

The holidays are a stressful time of year. Today we are chatting about holiday stressors and how to put your best foot forward.

For episode 19, we are joined by Ida Alessandrini, to talk about her therapy experience. Ida is a youtuber, school aide, bright light, and host of the podcast, Gather Round The Table. How can you connect with Ida? Follow her on Instagram @hello_mynameis_ida

"As we step into 2025, remember this: Confidence isn’t about never falling—it’s about always getting back up. You are more capable, resilient, and worthy than you give yourself credit for. Let’s make 2025 the year we embrace that truth."