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In this episode, we’re diving into the world of postnatal health and wellness with expert trainer (and mum of two) Paulina. She shares her personal fitness journey, her birth experiences, and her passion for supporting other mums as they rebuild strength and confidence after pregnancy.
From practical tips to honest reflections, this conversation covers everything from recovery and movement to self-care and balance in motherhood.
Tune in for an inspiring, down-to-earth chat that celebrates all things wellness for new mums.
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OTROS EPISODIOS EN ESTE PODCAST
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🎙️ Episode 5: Connecting Mums – with Hannah from Connecting Mums
In this episode of Tappy Chat, I sit down with Hannah, the inspiring creator of Connecting Mums — a supportive group that brings together mums of newborns to share, talk, and connect in a safe, nurturing space.
We chat about the power…
Today, I'm joined by Emma Johnston from Tappy Toes Formby, former Primary school teacher.
Starting school is a big milestone – for children and parents. In this episode I’m joined by a primary school teacher and mum who shares her top ten practical tips to help you and your child feel confident, ca…
✨ Tappy Chat – Episode 6: Babies & Furbabies ✨In this episode, we’re joined by dog trainer and behaviourist Amey for an open, practical and reassuring chat all about introducing your newborn to your beloved furbaby.
We dive into the dos and don’ts of preparing your dog for a new arrival, how to…
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