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You can't really shut the mind off but you can observe your thoughts.
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OTROS EPISODIOS EN ESTE PODCAST
If my inner compass feels lost, I look to landmarks. People, places and things that reflect my true north.
Oversimplification is as limiting to the subject as it is to the source.
I approach consistent practice with patience and non-attachment to the outcome.
An exercise to lift up and massage your organs of digestion.
An exercise for centering yourself in the current moment
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Marnie Castor, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
EDITAR
Gracias por ayudar a mantener actualizada la base de datos de podcasts.
