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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.
We explore:
- Why our brains are wired to compare
- How comparison steals confidence and joy
- The hidden cost of constantly measuring your life against others
- Practical ways to break the comparison loop
Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode.
Get in touch with us on instagram - @table.talk.podcast or email us - tabletalkfeedback@gmail.com
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