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In this episode I am joined by Stu McMillan who is the CEO of ALTIS and has trained over 70 Olympic athletes throughout his career.
Stu recently spoke about a model he is using with an acronym:
PCATS
Potential
Capacity
Ability
Technique
Skill
He and I discuss this model and how it relates to both speed development and to coaching more broadly.
Connect with Stu here: Twitter
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