ACERCA DE ESTE EPISODIO
After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching.
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
You can follow Gareth via the following links:
Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb
Website: https://thefitnessmaverick.com/
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
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OTROS EPISODIOS EN ESTE PODCAST
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This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
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This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright.
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This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it…
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EDITAR
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