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In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:
- What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
- How to move from an insecurity towards a secure attachment
- The importance of self-awareness and reflection in understanding our attachment style.
- How the health of our relationships impact our mental and physical health
- and more!
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OTROS EPISODIOS EN ESTE PODCAST
In our celebratory episode 100, join Brittney for a solo chat all about building a secure sense of self as we shift to the topic of relationships this month. Including:
Being differentiated- having a healthy relationship with others while maintaining a sense of self
Developing self-trust and the m…
In this week's episode, we're talking all about the psychology of evolving faith and rebuilding healthy spirituality, including our own personal experiences and psychological insights such as:
The mental health benefits of healthy spirituality
Stages of cognitive development and how thinking often…
In this week's episode, we're talking all about signs of a healthy dating relationship, including our own personal experiences and:
Dating red flags & green flags
The importance of interdependence and autonomy in a relationship
Qualities that are important for a long-term relationship
Secure r…
Join us for a special Galentine's Day episode this week where our besties Savannah and Amanda join us in the studio to talk about all things friendship! Including:
The various levels and types of friendships and managing expectations (acquaintances vs casual friends vs intimate friends)
How findin…
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