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Anyone else struggling to get quality sleep right now? The Sleep Doctor Michael Breus, Phd, shares everything we need to know about rest from sleep psychology, nighttime routines and the science of dreaming to fixing insomnia, identifying our chronotypes, understanding why our sleep changes as we a…
Last week we began our conversation with architectural technologist Iddris Sandu, and we entered the world of using engineering and design to create operating systems in our own lives that equip us for the present and innovate for the future. Today we are continuing our dialogue on the genius frame…
What do the Kardashev Scale, Deiter Rams, Nipsey Hussle, and C# together? Today’s guest: Iddris Sandu.  At 23, the Ghanaian-born, Compton-raised architectural technologist has designed, programmed and built critical tech for the world’s corporate giants (Google, Boeing) and top apps and services (…
Four ballers (Alyson included, duh!) hit the Zoom court and take you inside the WNBA to see the truth about the league, its epic evolution, and the unique societal challenges reflected in women’s athletics. We discuss the impact of the revolutionary Collective Bargaining Act, how their careers inte…
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