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Most of the time, we decide on a goal or a desire for our health and life (loose weight, exercise more, eat healthier, take more time for self-care, start a new hobby, etc.) and we set out to "do" the things that we think will get us that result. We get ready to take some kind of action. …
I used to think that all I needed to do was take the action, DO the things that the "experts" told me to do and I could loose the weight, get better sleep, feel more relaxed, get that new career, earn more money, WHATEVER. I just had to take the action. It wasn't until my year long h…
What's your reaction when you aren't seeing the results you want? How do you respond when you don't follow through with an action or you eat something you are trying to avoid? We tend to go straight to judging oursleves and getting into mind drama. When this happens, we can't ac…
Affirmations, positive thoughts, manifesting, whatever you want to call it, can help us reach our health and life goals. I used to think that eating healthy was complicated and that I didn't have time to do it. This thought made it difficult for me to take actions around healthy eating. Once I…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Cathy Warnes , que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.