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For this week’s episode of Set the Pace, Rob is joined by NYRR VP of Strategy, Planning & Analytics Matthew Forys to answer members’ questions LIVE about the updates to the 9+1 program and membership. For decades, New York Road Runners has connected its members to races, community, …
Building on last week’s conversation with Mary Cain, Set the Pace explores how she transformed her experiences into a movement to create a healthier future for girls and women in sport by founding Atalanta NYC, a nonprofit that employs professional runners to achieve their goals while mentori…
On this special live show from the Apollo Stages at the Victoria, Rob is joined by co-host Keisha Sutton-James, Percy Sutton's granddaughter and former deputy Manhattan borough president. Together, they sit down with MS NOW political analyst Dr. Basil Smikle Jr., multi-platinum Harlem recording art…
  When The New York Times featured Mary Cain’s Opinion piece, "I Was the Fastest Girl in America, Until I Joined Nike," in 2019, the running world, including elite athletes, was shocked. Behind her record-breaking success was a story of pressure, abuse, and survival. In Part 1 of this s…
This week, Rob and Becs lead a roundtable discussion on how heat and humidity can become a runner’s secret weapon. Whether you're training for a fall marathon or just trying to stay fit in the summer, running in the heat can help make you a stronger and faster in the fall. Joining the convers…
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