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Have you ever left a single therapy session with a label that changed how you see yourself, permanently? On this episode of Second Thoughts, Dr. Roger Hall explains why one offhand diagnosis can take root and spread through your identity like a dandelion in a lawn, nearly impossible to remove once …
Low energy. Weight gain. Lethargy. Low mood. That is the symptom list for depression. It is also the symptom list for an underactive thyroid, and a blood test tells you which one you are looking at. This episode is about the rule Rich Russell taught him: check the biology before you go to the psych…
What's the real difference between being angry and being hostile? According to Dr. Roger Hall, the answer matters more than you think — and getting it wrong can quietly damage relationships, therapy outcomes, and how people see themselves. In this episode, Dr. Hall unpacks the fundamental attr…
We're taught that healing starts with understanding, that if we can just uncover why we are the way we are, everything will click into place. Dr. Roger Hall says that's only half true, and chasing insight alone can actually keep people stuck. In this episode of Second Thoughts, Dr. Hall u…
"He was a nice man and a good boss." That is what a German housemaid said about Hitler, and it is the sentence that made Dr. Roger Hall stop treating nice as a virtue. This episode takes apart unconditional positive regard, the idea Carl Rogers built modern therapy on. Rogers wanted to sa…
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