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Stop worrying about falling down, start focusing on getting back up.
We focus too much on trying to be perfect and forget that things are going to happen. We will fail. We will make mistakes.
Instead of trying to hard to right the inevitable, what if we focus our energy on what we can control - how we react to the hard things in life.
Today I will talk about how to master the "reset"
R- recognize what happened
E- evaluate without attacking yourself
S- separate the event from your identity
E- execute the next right action
T- trust yourself
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