Lockdown training week 4

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.
First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1
RowingChat Listener survey https://rowing.chat/listener-survey/
Timestamps to the show
03:00 There has been a shift in mood this week - Going Stir Crazy
06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more - Put food in your diet with 'crunch'
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/
17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side
- reverse lunge
- side lunge
- Lying side to side knees [windscreen wipers]
- Lying bridge - double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.