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For the first time in history, our children’s generation may live shorter lives than ours—why? In this eye-opening podcast episode, Dr. Benjamin Bikman uncovers how our modern diet, where 70% of calories come from carbohydrates, has driven the obesity epidemic. Discover the crucial role insulin plays in fat storage, why calories aren’t the whole story, and how keeping insulin low can boost metabolism, burn fat, and even release excess energy through ketones. Don’t miss this fascinating dive into the science behind obesity and metabolic health—your understanding of nutrition will never be the same.
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OTROS EPISODIOS EN ESTE PODCAST
Listen in as the boys catch up and break down everything they have learned about the human body and nutrition so far! It's important to recap and revise these things to ensure we are keeping a balanced and logical head on our shoulders whilst we delve into the confusing and contextual world of huma…
Jamie and Alex chat to Adrian Chavez PHD in nutrition. Adrian is our first guest that supports more of a mainstream view on the global health epidemic and its causes, he also does not share the same sentiment towards modern guidelines that we have previously encountered. We hear Adrians thoughts on…
In this episode we sink our claws into the carnivore diet with famous carnivore MD Dr. Anthony Chaffee! As you likely know by now our very own Jamie Jewitt has been using this diet with incredible success over the past nine months to resolve some chronic issues he has been suffering with. However, …
Today Jamie and Ben speak to the very well known health influencer Sunna Van Kampen AKA Tonic Health! We dive further into the world of social media quarrels, misinformation, good intentions, corruption, supplements and more. Sunna displays the wealth of knowledge that amassed him such a large foll…
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