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For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
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Estados Unidos
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Buscar episodios anteriores de Rethinking Weight Loss.
OTROS EPISODIOS EN ESTE PODCAST
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
We all can feel the effects of weight stigma, no matter what our size. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight.
The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.
When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de NPR, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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