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Just like any team, in our relationships, different people have different roles, ideally playing to each person’s strengths. Creating a cohesive team as a couple can be tricky to start, but incredibly fulfilling and effective when done well. Teamwork can be the very thing that gets us through the h…

EP93 - Don't Stop Dating

Picture the begin of your romantic relationship. It was probably filled with dates, connection, laughter, thoughts of your partner, and even intimacy. If you have been dating for months or years, it is likely that somewhere along the way, these things began to fade. The relationship may now be bori…
Staying together for the kids.  Breaking up or divorcing can be an excruciating process, made even more difficult when children are involved. As therapists, we often hear couples or partners say that they are staying in a relationship “for the kids.” While the intention behind the decision is based…

EP92 - Fall is Upon Us

The change of the seasons from summer to fall: a beautiful time of year but also the beginning of mental health challenges for many of us. Seasonal Affective Disorder (SAD) is a common yet inhibiting mental health condition where our mood and energy dip with the change to darker or colder seasons. …
Politics can be a taboo topic to discuss, with dissonance in views potentially creating stress, dissonance, relationship discord, and relationship cutoffs. But does it really have to be this way? We don’t think so! We are here to shine light on the topic and help you avoid getting swept up in polit…
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