Accepting Your Shadow with Michelle Panning

Dr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection when we continue to reject and shame these vulnerable and unhealed parts of ourselves. They also give tons of great tips on how we can start embracing our shadows, which will ultimately lead us closer to connection with both ourselves and others.

Michelle Panning Instagram: https://www.instagram.com/michellepanning/

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