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OTROS EPISODIOS EN ESTE PODCAST
Nothing worth having comes easy and that's especially true of your body after 40.
Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both.
After almost two decades of coaching over 10,000 women, I've figured out…
I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause and menopause when collagen loss and hormonal …
To get leaner you might have to do the opposite of everything you've ever done.Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost e…
So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss.
I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio equipment I could find. Not because I loved it. But becaus…
I'm going to be brutally honest. I've been struggling.Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, honestly, I usually have. There have even been moments where I just didn't care about doing the things I knew I needed to do.Th…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Cori Lefkowith, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.
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Gracias por ayudar a mantener actualizada la base de datos de podcasts.
