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This one is personal. In just a few days, I'll attempt to run 100 miles for the first time at the Berlin Wall Race. But this episode isn't really about the race. It's about how I somehow ended up here. I never grew up dreaming of becoming a runner. I struggled with my weight for much of my life, ne…
How much carbohydrate do you actually need during an endurance race and is more always better? Roger, CEO of SQUEEZY Nutrition, returns to Pushing Horizons: Step by Step for Part 2 of our conversation about endurance fueling. This time, we go deeper into the practical problems runners face when th…
Shelby Dillingham is an ultrarunner, multidisciplinary artist, and Type 1 diabetic who recently completed the Tahoe 200. Diagnosed with Type 1 diabetes at just seven years old, Shelby has spent most of her life managing a condition that never gives her a day off. Running entered her life during the…
Stephanie Rosebaugh is an ultrarunner, licensed marriage and family therapist, speaker, author of The Power of Enoughness, wife, and mother of two. Her journey into ultrarunning started almost by accident with the Antelope Canyon 55K. But after pacing a friend for 60 miles at Cocodona 250, somethin…
I went into the Berlin Wall 100 believing I could run 100 miles. I made it 52. 84 kilometers. The longest distance I have ever covered on foot. And then the sweeper caught me. This is the story of my first 100-mile ultramarathon attempt — the heat, the mistakes, the fueling problem, the high heart …
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