ACERCA DE ESTE EPISODIO
Is it old news now? That New Year's Resolutions do not stick.
I felt a full body NO when I was asked to set goals for the upcoming year. Instead, here are 4 intentional, delightful, and magical ways to help steer you into and through the new year.
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Inglés
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OTROS EPISODIOS EN ESTE PODCAST
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I’ve never walked a traditional path. My brief time in the corporate world felt like a layover, something I did out of financial need and the desire for stability. Maybe even my late attempt at “adulthood.” But it became clear pretty quickly that this life wasn’t meant for me.
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You're doing all the nervous system tools: breathwork, grounding, somatic exercises—but you're still getting triggered, still spiraling, still stuck in the same patterns. Here's why: you're treating symptoms, not the system.
In this video, I break down what nervous system regulation actually means…
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EDITAR
Gracias por ayudar a mantener actualizada la base de datos de podcasts.