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If you've been wondering, "Why am I always so tired?" even after getting enough sleep, you are definitely not alone. In this episode of Overcaffeinated and Out of Effs I'm joined by Ali Damron, neuroplastic symptom practitioner, hormone expert, acupuncturist, and personal trainer. Together, we exp…
In this episode of Overcaffeinated and Out of Effs I'm joined by Alexandra Goldwell, a somatic therapist with more than 30 years of experience helping women reconnect with their bodies, trust their inner wisdom and heal from chronic stress. Alexandra shares her own deeply personal story of navigati…
If you're a working mom, I'm willing to bet at some point you've felt the pressure to somehow do it all, and do it all well. Be successful at work. Be present with your kids. Make time for your marriage. Keep up with everything at home. Take care of yourself. And somehow find enough hours in the da…
Sometimes the thing that feels like a devastating setback turnout to be exactly what you needed. In this episode of Overcaffeinated and Out of Effs I sit down with Sarah Wimberley, a working mom of three who spent months pushing herself toward a promotion she thought she wanted. She was exhausted, …
Do you ever leave work feeling completely drained, not because of the workload but because of the people? In this week's episode of Overcaffeinated and Out of Effs I'm joined by communication speaker and trainer, Kelly Lippenholz, who shares her own journey of returning to the workforce after years…
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