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This is a Nurse Led relaxation session for those who have migraines.
its a gentle guide beginning with deep and yogic breathing to take you into a deep relaxation with guided imagery and story telling to release tension and allow you to relax and cope better with migraines.
Your unconscious is invited to help you relax in a parkland with trees and a quiet historic building
If you would like to work with me you can find me at
www.thedevoncoach.co.uk
you will also find me on instagram and linked in. As the Devon Coach
and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message tina@thedevoncoach.co.uk
Music Scott Buckley Moonlight
Inglés
Estados Unidos
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OTROS EPISODIOS EN ESTE PODCAST
When some of us have hospital procedures or appointments ahead, we can get very worried and anxious. A little caution is natural but anything more stressful only makes it more tricky for you. Find here a session designed to relax you and access your inner wisdom and calm as you await your appointm…
Come and relax on a forest walk to a wild flower meadow, in the dappled sunshine.feel connected to nature and the sounds of the woodland Enjoy some moments of time for yourself to feel calm and centered. Tina
If you would like to work with me you can find me at www.thedevoncoach.co.uk you will als…
Many of us deal with discomfort and pain. Listen here for a episode focused on healing which uses relaxation to give you time to think about your healing.Please listen a few times for maximum benefit.
If you would like to work with me you can find me at www.thedevoncoach.co.uk you will also find m…
Its so important to deeply relax sometimes, to tap into that place in us which is still and easy, a place where its peaceful and things slow down so we can think. Or just, perhaps, take a break from our thoughts. As a registered nurse and hypnotherapist, I share these sessions to help those with bu…
Its so important to deeply relax sometimes, to tap into that place in us which is still and easy, a place where its peaceful and things slow down so we can think. Or just, perhaps, take a break from our thoughts. As a registered nurse and hypnotherapist, I share these sessions to help those with bu…
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