ACERCA DE ESTE EPISODIO
In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what comes next.
Leah shares personal reflections on:
- Living in uncertainty
- Staying present instead of future-tripping
- Marriage after divorce
- Communication in healthy relationships
- FIFO relationships
- Managing anxiety and emotional triggers
- Feeling “too much”
- Practising gratitude and mindfulness daily
This episode is for anyone trying to slow down, feel their feelings, and reconnect with what matters most.
Inglés
Australia
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