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As many head into cold and flu season, many of us are looking for simple ways to stay healthy. In this episode, we're talking about everyday habits that can help support your immune system—from nourishing your body with whole foods and prioritizing sleep to managing stress, getting outside, and moving a little more.
If you're hoping to care for yourself and your family this season, this conversation is full of practical, evidence-based encouragement.
Resources Referenced:
- NHC Blog: Fighting Sickness Naturally https://nohighercalling.org/fighting-sickness-naturally/
- Scripture Meditation CD by Erin Bates Paine https://www.chadanderin.com/product/scripture-meditations-2-disc/
- Body Talk Basics Puberty Course Use code NHC10 to save 10%. https://nohighercalling--bodytalkbasics.thrivecart.com/body-talk-basics-us-shipping/
Follow my journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org
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