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You may have heard or even personally experienced therapists and medical practitioners including tapping in their treatment of anxiety, depression, insomnia and PTSD. Today, we answer: How does tapping work? As an expert in the Emotional Freedom Technique (EFT) also known as Tapping, my guest today…
Welcome to The Vinyl Sessions, a combination of highlights from the 2022 episodes, and some new content centered around the art and influence of music. This time of year, it can be very difficult for many, myself included. Holidays are stressful in their own category. I still grieve the loss of my…
Longtime local Austin music scene fixture Ali Holder joins me in studio to discuss depression, song writing, boundaries, and authenticity. Across her latest record, Uncomfortable Truths, Ali exposes every raw nerve of her life. Ali puts it all on the table as she shares her inspiration and experie…
From my hometown of Savannah, Georgia, Andrea Epting continues to foster and emphasize the importance of community for successful mental health treatment. She founded Heads-Up Guidance Services, Inc. (HUGS) in 2009 to serve the Savannah area. HUGS makes mental health and addiction recovery service…
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