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Yá'át'ééh my relatives. In Part 1 of this 2 part conversation, I share an update on my third year of decolonizing my health. We’ll look at the psychology of the digital "Skinner Box" behind metric-tracking apps and explore how ultra-processed, fortified foods commit sensory fraud on our b…
Yá'át'ééh my relatives. Today is Friday, May 15 and I'm sitting down with My Second Cup of Coffee to discuss "Rededicate 250", Trump's Golden Statue and a secret to fantastic homemade tortilla chips. I invite you to join me. Rededicate 250: A National Jubilee of Prayer, Praise & Thank…
Yá'át'ééh my relatives. In Part 2 of this conversation on Decolonizing Health, we dive into the evolutionary science of calorie burn and the myth of digital tracking. We’ll look at the ancestral mismatch of modern food abundance and explore the practical Japanese discipline of Hara Hachi Bu—eating…
Yá'át'ééh my relatives. Today is Friday, May 8, 2026. This past week I read the book "The Correspondent" by Virginia Evans and it got me thinking about the discipline of presence. I invite you to join me for My Second Cup of Coffee. Links: Sub-Stack: The Wireless HoganSo I decided to give…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Mark Charles, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.