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Deb Childs, the CEO of Helping Minds WA says "We often think about movement in terms of fitness, but it's equally important for our mental wellbeing." Want more Self Care Tips? Check out Debbie Child's Book: The Helping Minds Self-Care Collection  See omnystudio.com/listener for privacy infor…
It's almost Summer Holiday time, which generally means long road trips in the car or even longer plane trips. You may think "what injury could I incur whilst sitting down?" As Physio Mel explains, our bodies don't actually like sitting for long periods  See omnystudio.com/listener for privacy …

Dr Stuart: Mo Better Blokes

It's Movember!! In true Dr Stuart style, he talks all things Prostate, with the reminder that regular checks are most important! So do your bro a favour and remind him to book a Prostate check.  Dr Stuart Arbuckle is from the Village Medical Practice in Harrisdale.  See omnystudio.com/li…
Rebekah Nijsen deep dives into the World Wide Web and pulls it apart layer by layer. Rebekah is a former WA Police Detective who has worked in the area of Cyber Crime. She now educates parents and kids how to navigate and make wise choices in the Cyber World through Lighthouse Cyber Education. See…
As the CEO of Richmind WA Adrian Munro explains, "coming up alongside someone and admitting to them that you don't have it all together yet you still want to be there to help them through whatever journey they're going through, can be one of the most powerful and humbling things you can do." See om…
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