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Resilience isn’t just about bouncing back—it’s about learning, adapting, and growing stronger through challenges. In this episode, Kara takes you inside a mental strategy session where athletes defined resilience and explored the impact of rumination on performance. We break down how true resilience is built through reps of adversity, self-awareness, and the support of coaches, parents, and mentors.
Mental Strategy Tidbit:Get your Youth Athlete Resource Guide here!
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OTROS EPISODIOS EN ESTE PODCAST
This week, Kara discusses how parents play the biggest role in coaching their young athletes. Your words matter. Your body language matters. Your actions matter. Take away 3 mindset tools that you can implement with your athlete TODAY- AND grab this FREE self-talk assessment quiz
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Use these simplified mental strategy tools at your next practice or class! Hands-on activities catering to 1st graders that show the power of mindset.
Green vs. Red words
Flamingo Game
Neuroplasticity exercise
Mental Strategy Tidbit: Go Outside!
In this episode, Kara welcomes 14-year-old Milly-Clare from Alabama and her mom, Holly. Born with a limb difference, Milly-Clare has amazed everyone with her elite-level cheer skills, confidence, and mental toughness. We couldn’t wait to hear her story! She shares how she got started in cheer and t…
Confidence is more than just telling athletes to "believe in themselves." In this episode, we explore what confidence really means, how it develops, and actionable ways to help young athletes build it. Learn about the power of repetition, the importance of positive self-talk, and a hands-on activit…
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