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BUSCAR EPISODIOS ANTERIORES

Buscar episodios anteriores de Mindset Matters .

OTROS EPISODIOS EN ESTE PODCAST

Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

Episode One - Self Care

Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
A meditation for anxiety.
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Charles, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.