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Why does your brain feel tired, but still refuse to shut off at night? In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why sleep…
Avoid environmental toxins with smarter, practical knowledge to protect your family. 🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens. In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly Cohen, board-certified rheumatologist, integrative …
What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape th…
Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 prac…
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