ACERCA DE ESTE EPISODIO
Mandi is down 100+ pounds...but she's not keeping track. In fact, when I asked her to introduce herself, she didn't even mention it.
Mandi is a dear friend of mine and a coach in our Skool community, helping others every day to build lives where weight loss is, like, the 15th most impressive or exciting thing that comes to mind when they think about all of the incredible things they've accomplished.
We talk about how you can build identities and habits that stick, shifting your mindset around weight loss for an easier journey, getting in touch with your hunger signals, the unexpected changes you're not anticipating, our in-person adventures in our community, and so much more.
Check out the Chaos, Mischief, & Muscles podcast, which is a spinoff of the Mike Needs a Plan Podcast!
https://www.youtube.com/@ChaosMischiefMuscles/
____________________________________
Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS/
Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:
http://www.skool.com/plan/
Connect with me or apply for 1:1 coaching!
linktr.ee/mikepridgen/
Show logo by Caitlin Cook
https://linktr.ee/cooklin/
