Chapter 2: Challenging Perceptions - What is Mental Health Anyway?

This chapter explores our understanding of mental health and mental illness, and how we might recognise the signs in ourselves and others.

The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.

"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.

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Please find the full reference list for the book here.

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