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Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part …
This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to…
After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her …
What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look…
When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation. In this episode we immerse ourselves in the p…
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