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Episode Description
What happens when you’re trying to heal from your own painful experiences while also showing up as the parent your children need? How do you manage emotional triggers, overwhelm, and mom guilt without feeling like you have to be completely healed before you can be a good mother?
In this episode of Maintaining You: Health is Wealth, I’ll be joined by Emily Cleghorn, a Trigger Recovery Coach, author, and host of Mamahood After Trauma. Emily supports mothers navigating the effects of trauma as they work toward feeling more grounded, confident, and connected with their children.
Together, we’ll explore how past experiences can influence parenting, how to recognize emotional triggers, and practical ways to respond more intentionally during stressful moments. We’ll also discuss letting go of shame, navigating mom guilt, and building meaningful relationships with your children while still working through your own healing journey.
This conversation is a reminder that you don’t have to be perfectly healed to be a present, loving parent. Small, intentional changes can help you nurture both your own wellbeing and the connection you share with your children.
https://emilycleghorncoaching.ca/quizEmily Cleghorn's Website
