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Episode Description What if maintaining your health requires looking beyond symptoms and paying closer attention to the everyday habits, choices, and environments that shape how we feel and perform? In this episode, inventor, entrepreneur, health coach, author, and philosopher Norbert Heuser shares…
Description What if weight management is far more complex than simply eating less and exercising more? In this conversation with obesity researcher and clinician Evan Nadler, we take a deeper look at the science behind weight control and why traditional approaches have often failed to address the c…
Description What if the mental health struggles facing Gen Z are about more than individual choices or personal resilience? In this conversation with author, researcher, and advocate Aly Vredenburgh, we explore the deeper forces shaping young people’s mental wellbeing and why understanding the cris…
Description What happens when life changes suddenly and you’re left trying to find your way forward? In this conversation with Michelle Dutro, Air Force veteran, biofeedback specialist, and founder of the Inner North Star Retreat Center, we explore the connection between physical resilience, emotio…
Description Are we simply stuck with the personality we were born with, or can we intentionally become different versions of ourselves? In this conversation with clinical psychologist, professor, and personality change researcher Dr. Shannon Sauer-Zavala, we explore the science behind personality a…
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