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In this episode of Magic Seeds, we explore a deeply overlooked practice that holds the key to mental, emotional, and even physical health: emotional hygiene.   Just as we brush our teeth to prevent decay, we must learn to “brush” our hearts and minds to prevent emotional buildup, stress, res…
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In this deeply moving episode of Magic Seeds, Dr. Adam Gries and Health & Spiritual Coach Laura Gries welcome back a return guest whose journey embodies what it means to rise again after life’s most devastating experiences.   Her story—rooted in childhood trauma, loss, and years of isola…
In this candid and heartfelt episode of Magic Seeds, Laura and Adam open up about a chaotic, messy, and very human week — the kind of week that reminds us how unpredictable life can be and why emotional support systems matter more than ever.   They share the unfolding of several stressful ev…
In this inspiring and deeply reflective episode of The Honor You Method, host Melissa Coloton welcomes Laura R. Karch Gries and Dr. Adam Gries, owners of Awakenings Health and Awakenings Online, for a transformative conversation on healing, personal growth, and the natural rhythm of the Seasons—Har…
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