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Sarah shares a deeply personal reflection on overcoming fear, supporting her nervous system through a blood test and experiencing firsthand how powerful somatic practices can be when we consciously prepare the body for something that once felt unsafe. She also explores the magic of the Winter Sols…
In this spontaneous episode, Sarah shares her recent experience with a severe food reaction, the lessons it is bringing and the deeper invitation to reconnect with the body. From nervous system regulation and acupuncture to movement, body scans, gratitude practices and vision boards, this conversa…
This week, Sarah shares a personal life update as she navigates the squeeze of the current season, both internally and externally. She reflects on slowing down, listening to the body, honouring winter, and why moving against her own natural rhythm always comes with consequences. Sarah also takes y…
This week, Sarah shares an honest reflection on the intensity of deep inner child work, reparenting and what it feels like to rewire a lifetime of survival patterns. Through personal stories, synchronicities and insights from her VITA™ training, she explores neuroplasticity, nervous system regulati…
In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how…
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